Break the
scroll cycle

Live session tracking

See your screen time as a color-coded progress bar — green, amber, red — on the Dynamic Island or as a notification banner on older iPhones.

Doom loop detection

Rapid app-switching between Instagram, TikTok, and YouTube is flagged in real-time. The pattern you don't notice — Feedbreak does.

Active interventions

Breathing exercises, math challenges, reality checks, and gratitude prompts. Not just awareness — actual friction when you need it.

App shields

Hit your limit and the app is blocked with a custom overlay. A "1 more minute" button adds friction without being a prison.

Bedtime lock

Schedule a block window so your feed apps are sealed between 10pm and 7am. No willpower required.

Replacement activities

Instead of scrolling, do something real. Track streaks on walks, reading, stretching — build a counter-habit.

Select your apps

Pick the apps where you doom scroll. Feedbreak uses Apple's FamilyControls API — it never sees your bundle IDs or app names.

Set your limits

Choose a daily limit per app (15 min to 3 hours). The color-coded bar tracks your progress all day.

Live awareness

The Dynamic Island shows a green→amber→red gradient bar while you scroll. On older phones, periodic notification banners do the same.

Automatic intervention

When you hit deep scroll territory, Feedbreak steps in — a breathing exercise, a reality check, or a shield that blocks the app entirely.

Your data never leaves your phone

No accounts. No servers. No analytics. Apple's FamilyControls uses opaque tokens — Feedbreak never sees which specific apps you use. Everything is stored on-device in SwiftData and App Group UserDefaults.